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  ***  Relevant Background: ": Essential minerals are vital inorganic nutrients the body cannot make itself and must obtain from food and water, categorized as either macrominerals (needed in larger amounts, like   calcium, magnesium, potassium, sodium, chloride, phosphorus, and sulfur ) or trace minerals (needed in smaller amounts, like   iron ,   zinc ,   iodine ,   selenium ,   and   copper ) , each playing distinct roles in bodily functions from bone strength to nerve signal transmission.   Major Minerals (Macrominerals) These are needed in larger daily quantities, typically 100 mg or more.   Calcium:   Essential for building strong bones and teeth, regulating heart function, and blood clotting.   Phosphorus:   Works with calcium to build strong bones and teeth and is needed for energy production.   Potassium:   Helps regulate fluid balance, send nerve signals, and maintain muscle contractions and a heal...